Week of Events
Class: Triple Threat
A great all-round class to give you a full body workout. As the classes are split into blocks of activity there's something...
Class: Active Movers
Instructor: MonicaFor those who are young at heart, come along and improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow,...
Class: Dance Fit
Combine your passion for dancing with your drive for fitness, thanks to this energetic workout of fast-paced movements and steps.
Class: Pure Stretch
A fantastic total body workout that combines power and strength to build stamina and total body strength. Helping strengthen your core and...
Class: Cycle & Abs
A non-impact aerobic workout on stationary indoor bikes. Set to upbeat, inspirational music, this is a great class for improving cardiovascular fitness.
Class: Step ‘n’ Sculpt
Instructor: ChrisHead back to basics with this class. Get your heart pumping and lungs burning using the classic step while sculpting your...
Class: Mat Pilates
Instructor: ChrisPerformed on the floor using an exercise mat that employs controlled breathing during bodyweight resisted movement to build core strength.
Class: Dance Fit
Instructor: MonicaCombine your passion for dancing with your drive for fitness, thanks to this energetic workout of fast-paced movements and steps.
Class: Outdoor Fitness
Instructor: Josh GBraving all weathers this is an intense cardio workout, whereby various drills and exercises improve agility, endurance and strength.
Class: Cycle
Instructor: JadeA non-impact aerobic workout on stationary indoor bikes. Set to upbeat, inspirational music, this is a great class for improving cardiovascular...
Class: Pure Strength
Instructor: Josh GBuild strength, not bulk in a group training session that brings more weight into TSC fitness studio than ever before....
Class: Mat Pilates
Instructor: JamesPerformed on the floor using an exercise mat that employs controlled breathing during bodyweight resisted movement to build core strength.
Class: Cycle
A non-impact aerobic workout on stationary indoor bikes. Set to upbeat, inspirational music, this is a great class for improving cardiovascular fitness.
Class: Aqua
Instructor: MonicaA low-impact, total body workout in the shallow end of the pool designed to increase the heart rate.
Class: Cycle
A non-impact aerobic workout on stationary indoor bikes. Set to upbeat, inspirational music, this is a great class for improving cardiovascular fitness.
Class: Tai Chi
Instructor: AngelaHelps lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength,...
Class: Core Classics
Instructor: Josh GA workout that tones your back, bum, abs obliques. Whip your core into shape by targeting the muscles that matter...
Class: Vinyasa Yoga
Instructor: SumikoFree-flowing yoga that’s different every day. You’ll glide from one posture to the next, coordinating your breathing as you go. And...
Class: Barre Fit
Instructor: MonicaA fusion of Ballet, Yoga and Pilates targeting all of the muscle groups while creating a well-balanced, long, lean and strong...
Class: Box Fit
Instructor: Josh GBox Fit offers a great cardio workout featuring boxing training techniques, including skipping, boxing drills, footwork and abdominal workouts -...
Class: Vinyasa Yoga
Instructor: MonicaFree-flowing yoga that’s different every day. You’ll glide from one posture to the next, coordinating your breathing as you go. And...
Class: Yin Yoga
Instructor: KatyaSlow down, relax and turn inward to help alleviate stress and restore your energy levels. Yin Yoga improves flexibility, boosts circulation,...
Class: Deep Water Aqua
Instructor: IanExperience the benefits of exercise while in the deep end of the pool. This class will give you a dynamic total...
Class: Triple Threat
A great all-round class to give you a full body workout. As the classes are split into blocks of activity there's something...
Class: Classical Pilates
Instructor: WendiClassical Pilates is a structured session which aims to have your body move through its full range of motion whilst promoting...
Class: Classical Pilates
Instructor: WendiClassical Pilates is a structured session which aims to have your body move through its full range of motion whilst promoting...
Class: Pure Stretch
Instructor: MonicaA fantastic total body workout that combines power and strength to build stamina and total body strength. Helping strengthen your core...
Class: Pure Strength
Build strength, not bulk in a group training session that brings more weight into TSC fitness studio than ever before. Using barbells,...
Class: Hatha Yoga
Instructor: LeilaGentle yoga, perfect for beginners. You’ll be coached into precise poses, holding them until your stretch deepens and your body unwinds....
Class: Cycle
Instructor: GrahamA non-impact aerobic workout on stationary indoor bikes. Set to upbeat, inspirational music, this is a great class for improving cardiovascular...
Class: Vinyasa Yoga
Instructor: MonicaFree-flowing yoga that’s different every day. You’ll glide from one posture to the next, coordinating your breathing as you go. And...
Class: Outdoor Fitness
Instructor: GrahamBraving all weathers this is an intense cardio workout, whereby various drills and exercises improve agility, endurance and strength.
Class: Dance Fit
Instructor: MonicaA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Class: Circuits
A great all-round class to give you a full body workout. As the classes are split into blocks of activity there's something...
Class: Aqua
Instructor: AlexA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Class: Hatha Yoga
Instructor: LeilaA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Class: Core Classics
Instructor: EllieA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Class: Strength & Stretch
Instructor: EllieA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Class: Cycle
Instructor: MarieA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Class: Remix
Instructor: SherryA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Class: Circuits
A great all-round class to give you a full body workout. As the classes are split into blocks of activity there's something...
Class: Freestyle Fitness Yoga
Instructor: MonicaA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Class: Triple Threat
A great all-round class to give you a full body workout. As the classes are split into blocks of activity there's something...
Class: Vinyasa Yoga
Instructor: SumikoA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Class: Fitness Pilates
Instructor: ChrisA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Class: Dance Fit
Instructor: MonicaA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Class: Cycle
A great all-round class to give you a full body workout. As the classes are split into blocks of activity there's something...
Class: HIIT
A great all-round class to give you a full body workout. As the classes are split into blocks of activity there's something...
Class: Mat Pilates
Instructor: JamesA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Class: Cycle
Instructor: JadeA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Class: Beginners/Family Cycle
Instructor: JadeA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Class: Pure Pump
Instructor: CharlotteA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Class: Vinyasa Yoga
Instructor: KatyaA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Class: Vinyasa Yoga
Instructor: MonicaA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Class: HIIT
A great all-round class to give you a full body workout. As the classes are split into blocks of activity there's something...
Class: Pure Strength
A great all-round class to give you a full body workout. As the classes are split into blocks of activity there's something...