Instructor: Monica. Aqua is a low-impact workout performed in the water that combines cardio, strength, and flexibility training. The water’s natural resistance...

Instructor: Monica. Deep Water Aqua is a low-impact, high-resistance workout performed in the deep end of the pool using flotation belts. This...

Instructor: Monica. Aqua is a low-impact workout performed in the water that combines cardio, strength, and flexibility training. The water’s natural resistance...