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  • Class: Aqua

    Instructor: Monica. Aqua is a low-impact workout performed in the water that combines cardio, strength, and flexibility training. The water’s natural resistance...

  • Class: Deep Water Aqua

    Instructor: Monica. Deep Water Aqua is a low-impact, high-resistance workout performed in the deep end of the pool using flotation belts. This...

  • Class: Aqua

    Instructor: Monica. Aqua is a low-impact workout performed in the water that combines cardio, strength, and flexibility training. The water’s natural resistance...