Exercise Classes

Whether you want increased energy or reduced stress, cardio training helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, work up a sweat and leave the sessions with a buzz of endorphins.

Dance : Dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination, and beating stress. All while having plenty of fun!

Box: Develop speed, agility, power, fitness while Boxing, the combination of punches and cardio will help you pick up the pace and reaction time.

Walk taller, feel stronger! These classes are designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.

Mind and Body exercises can help reduce your stress levels and improve posture, balance and flexibility. De-stressing through exercise is nothing new, for some it involves endorphins, for others it's more about relaxation.

Build muscular strength and endurance while adding a core and balance components to each move. Target muscles that thought you would never use and take your body to the next level.

Blends elements of yoga, Pilates and stretching to create a challenging workout. A perfect supplement to your cardio and weight training.

Exercising in water provides a supportive environment for your body. The buoyancy of the water reduces your weight on impact, resulting in much less strain on your muscles and joints. This makes aqua aerobics a good choice for those new to exercise, those who can't move easily, and those who want to get fit and lose weight.

Live or On-Demand TSC Classes from the comfort of your own home.