Whether you want increased energy or reduced stress, cardio training helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, work up a sweat and leave the sessions with a buzz of endorphins.
Walk taller, feel stronger! These classes are designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.
Mind and Body exercises can help reduce your stress levels and improve posture, balance and flexibility. De-stressing through exercise is nothing new, for some it involves endorphins, for others it's more about relaxation.
Exercising in water provides a supportive environment for your body. The buoyancy of the water reduces your weight on impact, resulting in much less strain on your muscles and joints. This makes aqua aerobics a good choice for those new to exercise, those who can't move easily, and those who want to get fit and lose weight.