Class: Aqua
Instructor: MonicaA low-impact, total body workout in the shallow end of the pool designed to increase the heart rate.
Instructor: MonicaA low-impact, total body workout in the shallow end of the pool designed to increase the heart rate.
Lane Swimming in the pool for Adult Members only (aged 16+) in a single lane with another activity in the other side...
Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members. Please note on Tuesday...
Instructor: MonicaHelps lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength,...
Please note on Tuesday morning 11:30am - 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.
Instructor: Josh GA workout that tones your back, bum, abs obliques. Whip your core into shape by targeting the muscles that matter...
Instructor: SumikoFree-flowing yoga that’s different every day. You’ll glide from one posture to the next, coordinating your breathing as you go. And...
Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members. Please note on Tuesday...
Instructor: MonicaA fusion of Ballet, Yoga and Pilates targeting all of the muscle groups while creating a well-balanced, long, lean and strong...
Instructor: Josh GBox Fit offers a great cardio workout featuring boxing training techniques, including skipping, boxing drills, footwork and abdominal workouts -...
Please note on Tuesday morning 11:30am - 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.