Class: Step ‘n’ Sculpt
Step n Sculpt combines energetic step aerobics with targeted strength training to give you a full-body workout. Using the step platform for...
Step n Sculpt combines energetic step aerobics with targeted strength training to give you a full-body workout. Using the step platform for...
This intense cardio workout takes place outdoors, no matter the weather, pushing you to improve your agility, endurance, and strength through a...
This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a...
This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements, and functional training...
A low-impact workout performed on a mat that focuses on strengthening the core, improving flexibility, and enhancing posture through controlled, precise movements....
Lane swimming is for both adults and children in a double lane. Children must be competent swimmers who can confidently swim lengths....
Please note on Tuesday morning 11:30am - 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.
Inside two lanes of the Track are not to be used.
Instructor: Darren. This well-rounded class delivers a full-body workout through a series of activity blocks, ensuring there’s something for everyone. The structure...