Class: Aqua
Instructor: Alex. Aqua is a low-impact workout performed in the water that combines cardio, strength, and flexibility training. The water’s natural resistance...
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Class: Circuits
Instructor: Josh. Circuit training is a fast-paced workout that combines strength and cardio exercises in a series of timed stations. Designed to...
Class: Outdoor Fitness
Instructor: Graham. This intense cardio workout takes place outdoors, no matter the weather, pushing you to improve your agility, endurance, and strength...