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  • Class: Barre Fit

    Instructor: MonicaA fusion of Ballet, Yoga and Pilates targeting all of the muscle groups while creating a well-balanced, long, lean and strong...

  • Class: Box Fit

    Instructor: Josh GBox Fit offers a great cardio workout featuring boxing training techniques, including skipping, boxing drills, footwork and abdominal workouts -...

  • Class: Vinyasa Yoga

    Instructor: MonicaFree-flowing yoga that’s different every day. You’ll glide from one posture to the next, coordinating your breathing as you go. And...

  • Class: Yin Yoga

    Instructor: KatyaSlow down, relax and turn inward to help alleviate stress and restore your energy levels. Yin Yoga improves flexibility, boosts circulation,...

  • Class: Deep Water Aqua

    Instructor: IanExperience the benefits of exercise while in the deep end of the pool. This class will give you a dynamic total...

  • Class: Triple Threat

    A great all-round class to give you a full body workout. As the classes are split into blocks of activity there's something...

  • Class: Classical Pilates

    Instructor: WendiClassical Pilates is a structured session which aims to have your body move through its full range of motion whilst promoting...

  • Class: Classical Pilates

    Instructor: WendiClassical Pilates is a structured session which aims to have your body move through its full range of motion whilst promoting...

  • Class: Pure Stretch

    Instructor: MonicaA fantastic total body workout that combines power and strength to build stamina and total body strength. Helping strengthen your core...

  • Class: Pure Strength

    Build strength, not bulk in a group training session that brings more weight into TSC fitness studio than ever before. Using barbells,...

  • Class: Hatha Yoga

    Instructor: LeilaGentle yoga, perfect for beginners. You’ll be coached into precise poses, holding them until your stretch deepens and your body unwinds....

  • Class: Cycle

    Instructor: GrahamA non-impact aerobic workout on stationary indoor bikes. Set to upbeat, inspirational music, this is a great class for improving cardiovascular...