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Class: Mat Pilates

Instructor: Chris. A low-impact workout performed on a mat that focuses on strengthening the core, improving flexibility, and enhancing posture through controlled,...

Class: Step ‘n’ Sculpt

Instructor: Marie. Step n Sculpt combines energetic step aerobics with targeted strength training to give you a full-body workout. Using the step...

Class: Cycle & Abs

Instructor: Darren. This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose...