Class: Box Fit
Instructor: Graham. Box Fit delivers an energetic cardio workout incorporating boxing techniques such as skipping, drills, footwork, and targeted abdominal exercises. This...
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Class: Core Classics
Instructor: Marco. This class focuses on building a strong and stable core through targeted exercises that engage the abdominal, back, and pelvic...
Class: Vinyasa Yoga
Instructor: Sumiko. Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of...