Class: Active Movers
Instructor: Monica. A low-impact, full-body workout designed to boost strength, balance, and mobility. Ideal for older adults or those easing back into...
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Classes
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Class: Triple Threat
Instructor: Darren. This well-rounded class delivers a full-body workout through a series of activity blocks, ensuring there’s something for everyone. The structure...
Class: Pure Strength
Instructor: Marco. This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements, and...