11 June @ 11:45 - 12:45 Class: Strength & Stretch Instructor: Ellie. This class combines strengthening exercises with a calming stretch to provide the best of both worlds. Each week, a variety...
11 June @ 10:45 - 11:30 Class: Core Classics Instructor: Ellie. This class focuses on building a strong and stable core through targeted exercises that engage the abdominal, back, and pelvic...
11 June @ 09:15 - 10:30 Class: Hatha Yoga Instructor: Leila. A gentle yet energising practice that combines physical postures (asanas), breath control (pranayama), and meditation to cultivate balance, flexibility, and...