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  • Class: Mat Pilates

    Instructor: JamesPerformed on the floor using an exercise mat that employs controlled breathing during bodyweight resisted movement to build core strength.

  • Class: Cycle

    A non-impact aerobic workout on stationary indoor bikes. Set to upbeat, inspirational music, this is a great class for improving cardiovascular fitness.

  • Class: Aqua

    Instructor: MonicaA low-impact, total body workout in the shallow end of the pool designed to increase the heart rate.

  • Class: Cycle

    A non-impact aerobic workout on stationary indoor bikes. Set to upbeat, inspirational music, this is a great class for improving cardiovascular fitness.

  • Class: Tai Chi

    Instructor: AngelaHelps lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength,...

  • Class: Core Classics

    Instructor: Josh GA workout that tones your back, bum, abs obliques. Whip your core into shape by targeting the muscles that matter...

  • Class: Vinyasa Yoga

    Instructor: SumikoFree-flowing yoga that’s different every day. You’ll glide from one posture to the next, coordinating your breathing as you go. And...

  • Class: Barre Fit

    Instructor: MonicaA fusion of Ballet, Yoga and Pilates targeting all of the muscle groups while creating a well-balanced, long, lean and strong...

  • Class: Box Fit

    Instructor: Josh GBox Fit offers a great cardio workout featuring boxing training techniques, including skipping, boxing drills, footwork and abdominal workouts -...

  • Class: Vinyasa Yoga

    Instructor: MonicaFree-flowing yoga that’s different every day. You’ll glide from one posture to the next, coordinating your breathing as you go. And...

  • Class: Yin Yoga

    Instructor: KatyaSlow down, relax and turn inward to help alleviate stress and restore your energy levels. Yin Yoga improves flexibility, boosts circulation,...

  • Class: Deep Water Aqua

    Instructor: IanExperience the benefits of exercise while in the deep end of the pool. This class will give you a dynamic total...