Instructor: ChrisPerformed on the floor using an exercise mat that employs controlled breathing during bodyweight resisted movement to build core strength.

Instructor: JamesPerformed on the floor using an exercise mat that employs controlled breathing during bodyweight resisted movement to build core strength.

Instructor: AngelaHelps lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength,...

Instructor: Josh GA workout that tones your back, bum, abs obliques. Whip your core into shape by targeting the muscles that matter...

Instructor: WendiClassical Pilates is a structured session which aims to have your body move through its full range of motion whilst promoting...

Instructor: WendiClassical Pilates is a structured session which aims to have your body move through its full range of motion whilst promoting...

Instructor: EllieA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...

Instructor: ChrisA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...

Instructor: JamesA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...