Flexibility & Core

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  • Class: Core Classics

    Instructor: Josh GImportant Information Classes are for Members age 14+ unless otherwise stated Please arrive just before the class starts to sign...

  • Class: Classical Pilates

    Instructor: WendiImportant Information Classes are for Members age 14+ unless otherwise stated Please arrive just before the class starts to sign in...

  • Class: Fitness Pilates

    Instructor: TBCImportant Information Classes are for Members age 14+ unless otherwise stated Please arrive just before the class starts to sign in...

  • Class: Mat Pilates

    Instructor: JamesImportant Information Classes are for Members age 14+ unless otherwise stated Please arrive just before the class starts to sign in...

  • Class: Mat Pilates

    Instructor: ChrisPerformed on the floor using an exercise mat that employs controlled breathing during bodyweight resisted movement to build core strength.

  • Class: Mat Pilates

    Instructor: JamesPerformed on the floor using an exercise mat that employs controlled breathing during bodyweight resisted movement to build core strength.

  • Class: Tai Chi

    Instructor: AngelaHelps lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength,...

  • Class: Core Classics

    Instructor: Josh GA workout that tones your back, bum, abs obliques. Whip your core into shape by targeting the muscles that matter...

  • Class: Classical Pilates

    Instructor: WendiClassical Pilates is a structured session which aims to have your body move through its full range of motion whilst promoting...

  • Class: Classical Pilates

    Instructor: WendiClassical Pilates is a structured session which aims to have your body move through its full range of motion whilst promoting...

  • Class: Core Classics

    Instructor: EllieA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...

  • Class: Fitness Pilates

    Instructor: ChrisA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...