Class: Circuits
Instructor: Ellie. Circuit training is a fast-paced workout that combines strength and cardio exercises in a series of timed stations. Designed to...
Instructor: Ellie. Circuit training is a fast-paced workout that combines strength and cardio exercises in a series of timed stations. Designed to...
Instructor: Alex. Aqua is a low-impact workout performed in the water that combines cardio, strength, and flexibility training. The water’s natural resistance...
Instructor: Leila. A gentle yet energising practice that combines physical postures (asanas), breath control (pranayama), and meditation to cultivate balance, flexibility, and...
Instructor: Ellie. This class focuses on building a strong and stable core through targeted exercises that engage the abdominal, back, and pelvic...
Instructor: Ellie. This class combines strengthening exercises with a calming stretch to provide the best of both worlds. Each week, a variety...
Instructor: Marie. This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose...
Instructor: Sherry . Get ready to boost your step count with Remix, a fresh, high-energy cardio workout set to popular chart tunes....
Instructor: Monica.
Instructor: Ellie. This well-rounded class delivers a full-body workout through a series of activity blocks, ensuring there’s something for everyone. The structure...
Instructor: Sumiko. Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of...
Instructor: Chris. Fitness Pilates combines traditional Pilates principles with a dynamic workout designed to improve strength, flexibility, and cardiovascular fitness. This class...
Instructor: Ellie. This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose...