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  • Class: Vinyasa Yoga

    Instructor: Monica. Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of...

  • Class: HIIT

    Instructor: Dan. A fast-paced workout combining short bursts of intense exercise with brief recovery periods. HIIT boosts fitness, burns calories, and builds...

  • Class: Pure Strength

    Instructor: Dan. This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements, and...