Class: Deep Water Aqua
Instructor: Ian. Deep Water Aqua is a low-impact, high-resistance workout performed in the deep end of the pool using flotation belts. This...
Instructor: Ian. Deep Water Aqua is a low-impact, high-resistance workout performed in the deep end of the pool using flotation belts. This...
Lane Swimming in the pool for Adult Members only (aged 16+) in a single lane with another activity in the other side...
Instructor: Josh V. This well-rounded class delivers a full-body workout through a series of activity blocks, ensuring there’s something for everyone. The...
Instructor: Wendi. Experience the original Pilates method in this authentic class that focuses on controlled, precise movements to strengthen the core, improve...
Instructor: Wendi. Experience the original Pilates method in this authentic class that focuses on controlled, precise movements to strengthen the core, improve...
Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members. Please note on Tuesday...
Instructor: Monica. This class focuses on improving flexibility, relieving muscle tension, and enhancing range of motion through a series of gentle, guided...
Lane swimming is for both adults and children in a double lane. Children must be competent swimmers who can confidently swim lengths....
Instructor: Josh V. This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements,...
Instructor: Leila. A gentle yet energising practice that combines physical postures (asanas), breath control (pranayama), and meditation to cultivate balance, flexibility, and...
Lane Swimming in the pool for Adult Members only (aged 16+) in a single lane with another activity in the other side...