Class: Cycle
Instructor: Graham. This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose...
Instructor: Graham. This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose...
Instructor: Monica. Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of...
Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members. Please note on Tuesday...
Instructor: Graham. This intense cardio workout takes place outdoors, no matter the weather, pushing you to improve your agility, endurance, and strength...
Instructor: Monica. Channel your love for dance into a dynamic fitness workout featuring fast-paced moves and steps. This class blends various dance...
Lane Swimming in the pool for Adult Members only (aged 16+) in a single lane with another activity in the other side...
Please note on Tuesday morning 11:30am - 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.
Instructor: Ellie. Circuit training is a fast-paced workout that combines strength and cardio exercises in a series of timed stations. Designed to...
Inside two lanes of the Track are not to be used.
Tennis courts can be booked online or via the TSC reception.
Instructor: Alex. Aqua is a low-impact workout performed in the water that combines cardio, strength, and flexibility training. The water’s natural resistance...