Class: Pure Stretch
Instructor: Monica. This class focuses on improving flexibility, relieving muscle tension, and enhancing range of motion through a series of gentle, guided...
12 events found.
Events
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Double Lane Swimming
Lane swimming is for both adults and children in a double lane. Children must be competent swimmers who can confidently swim lengths....
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Class: Pure Strength
Instructor: Josh. This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements, and...
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Family Splash
Sessions for families in half the pool with floats and Lane Swimming in the other half. (no sinkers are allowed in these...
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Class: Hatha Yoga
Instructor: TBC. A gentle yet energising practice that combines physical postures (asanas), breath control (pranayama), and meditation to cultivate balance, flexibility, and...
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Athletics Track
Inside two lanes of the Track are not to be used.
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Members Swim
Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members. Please note on Tuesday...
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Class: Cycle
Instructor: Graham. This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose...
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Class: Vinyasa Yoga
Instructor: Monica. Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of...
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Class: Outdoor Fitness
Instructor: Graham. This intense cardio workout takes place outdoors, no matter the weather, pushing you to improve your agility, endurance, and strength...
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Class: Dance Fit
Instructor: Monica. Channel your love for dance into a dynamic fitness workout featuring fast-paced moves and steps. This class blends various dance...
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Fitness Suite
Please note on Tuesday morning 11:30am - 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.