Class: Aqua
Instructor: Monica. Aqua is a low-impact workout performed in the water that combines cardio, strength, and flexibility training. The water’s natural resistance...
12 events found.
Events
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Members Swim
Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members. Please note on Tuesday...
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Class: Tai Chi
Instructor: Angela. Tai Chi is a gentle, flowing practice that combines slow, deliberate movements with deep breathing and mindfulness. This ancient martial...
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Class: Core Classics
Instructor: Josh G. This class focuses on building a strong and stable core through targeted exercises that engage the abdominal, back, and...
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Class: Vinyasa Yoga
Instructor: Sumiko. Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of...
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Members Swim
Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members. Please note on Tuesday...
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Class: Barre Fit
Instructor: Monica. A low-impact, full-body workout combining ballet, Pilates, and strength training. Focused on small, controlled movements, Barre Fit tones muscles, improves...
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Class: Box Fit
Instructor: Josh G. Box Fit delivers an energetic cardio workout incorporating boxing techniques such as skipping, drills, footwork, and targeted abdominal exercises....
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Fitness Suite
Please note on Tuesday morning 11:30am - 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.
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Class: Vinyasa Yoga
Instructor: Monica. Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of...
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Class: Yin Yoga
Instructor: Katya. Designed to create space and calm within the body, Yin Yoga emphasises long-held, gentle stretches that work deep into the...