Adult Only Lane Swimming
Lane Swimming in the pool for Adult Members only (aged 16+) in a single lane with another activity in the other side...
Lane Swimming in the pool for Adult Members only (aged 16+) in a single lane with another activity in the other side...
Instructor: Monica. Aqua is a low-impact workout performed in the water that combines cardio, strength, and flexibility training. The water’s natural resistance...
Instructor: Darren. This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose...
Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members. Please note on Tuesday...
Instructor: Angela. Tai Chi is a gentle, flowing practice that combines slow, deliberate movements with deep breathing and mindfulness. This ancient martial...
Instructor: Josh G. This class focuses on building a strong and stable core through targeted exercises that engage the abdominal, back, and...
Instructor: Sumiko. Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of...
Sessions for families in half the pool with floats and Lane Swimming in the other half. (no sinkers are allowed in these...
Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members. Please note on Tuesday...
Instructor: Monica. A low-impact, full-body workout combining ballet, Pilates, and strength training. Focused on small, controlled movements, Barre Fit tones muscles, improves...
Instructor: Josh G. Box Fit delivers an energetic cardio workout incorporating boxing techniques such as skipping, drills, footwork, and targeted abdominal exercises....
Instructor: Monica. Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of...