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  • Class: Tai Chi

    Instructor: Angela. Tai Chi is a gentle, flowing practice that combines slow, deliberate movements with deep breathing and mindfulness. This ancient martial...

  • Class: Core Classics

    Instructor: Josh G. This class focuses on building a strong and stable core through targeted exercises that engage the abdominal, back, and...

  • Class: Vinyasa Yoga

    Instructor: Sumiko. Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of...

  • Family Splash

    Sessions for families in half the pool with floats and Lane Swimming in the other half. (no sinkers are allowed in these...

  • Members Swim

    Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members. Please note on Tuesday...

  • Sauna

  • Class: Barre Fit

    Instructor: Monica. A low-impact, full-body workout combining ballet, Pilates, and strength training. Focused on small, controlled movements, Barre Fit tones muscles, improves...

  • Class: Box Fit

    Instructor: Josh G. Box Fit delivers an energetic cardio workout incorporating boxing techniques such as skipping, drills, footwork, and targeted abdominal exercises....

  • Class: Vinyasa Yoga

    Instructor: Monica. Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of...

  • Class: Yin Yoga

    Instructor: Katya. Designed to create space and calm within the body, Yin Yoga emphasises long-held, gentle stretches that work deep into the...