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  • Adult Only Lane Swimming

    Lane Swimming in the pool for Adult Members only (aged 16+) in a single lane with another activity in the other side...

  • Class: Dance Fit

    Instructor: MonicaCombine your passion for dancing with your drive for fitness, thanks to this energetic workout of fast-paced movements and steps.

  • Class: Outdoor Fitness

    Instructor: Josh GBraving all weathers this is an intense cardio workout, whereby various drills and exercises improve agility, endurance and strength.

  • Class: Pure Strength

    Instructor: Josh GBuild strength, not bulk in a group training session that brings more weight into TSC fitness studio than ever before....

  • Class: Cycle

    Instructor: JadeA non-impact aerobic workout on stationary indoor bikes. Set to upbeat, inspirational music, this is a great class for improving cardiovascular...

  • Adult Only Members Swim

    Lane Swimming in half the pool and casual swimming in half the pool, for Adult Members only (aged 16+). Please note on...

  • Class: Mat Pilates

    Instructor: JamesPerformed on the floor using an exercise mat that employs controlled breathing during bodyweight resisted movement to build core strength.

  • Lane Swimming

    Lane Swimming in the pool for adults and children in a single lane with another activity in the other side of the...

  • Class: Cycle

    A non-impact aerobic workout on stationary indoor bikes. Set to upbeat, inspirational music, this is a great class for improving cardiovascular fitness.

  • Sauna

  • Athletics Track

    Inside two lanes of the Track are not to be used.

  • Clay Tennis Courts

    Tennis courts can be booked online or via the TSC reception.