Class: Aqua
Instructor: MonicaA low-impact, total body workout in the shallow end of the pool designed to increase the heart rate.
Instructor: MonicaA low-impact, total body workout in the shallow end of the pool designed to increase the heart rate.
Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members. Please note on Tuesday...
Instructor: AngelaHelps lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength,...
Instructor: Angela
Instructor: Angela
Instructor: Angela
Instructor: Angela
Instructor: Angela
Lane swimming is for both adults and children in a double lane. Children must be competent swimmers who can confidently swim lengths....
Lane swimming is for both adults and children in a double lane. Children must be competent swimmers who can confidently swim lengths....
Instructor: Josh GA workout that tones your back, bum, abs obliques. Whip your core into shape by targeting the muscles that matter...
Instructor: SumikoFree-flowing yoga that’s different every day. You’ll glide from one posture to the next, coordinating your breathing as you go. And...