Class: Mat Pilates
Instructor: JamesPerformed on the floor using an exercise mat that employs controlled breathing during bodyweight resisted movement to build core strength.
Instructor: JamesPerformed on the floor using an exercise mat that employs controlled breathing during bodyweight resisted movement to build core strength.
Instructor: JamesA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Instructor: ChrisA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Instructor: JamesA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Instructor: JamesA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...
Instructor: Chris A great all-round class to give you a full body workout. As the classes are split into blocks of activity...
Instructor: James A great all-round class to give you a full body workout. As the classes are split into blocks of activity...
Instructor: James A great all-round class to give you a full body workout. As the classes are split into blocks of activity...
Instructor: Chris.
Instructor: James.
Instructor: James.
Instructor: James A great all-round class to give you a full body workout. As the classes are split into blocks of activity...