Class: Step ‘n’ Sculpt
Step n Sculpt combines energetic step aerobics with targeted strength training to give you a full-body workout. Using the step platform for...
Step n Sculpt combines energetic step aerobics with targeted strength training to give you a full-body workout. Using the step platform for...
A low-impact workout performed on a mat that focuses on strengthening the core, improving flexibility, and enhancing posture through controlled, precise movements....
Get ready to boost your step count with Remix, a fresh, high-energy cardio workout set to popular chart tunes. Featuring dance fitness-inspired...
This intense cardio workout takes place outdoors, no matter the weather, pushing you to improve your agility, endurance, and strength through a...
This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a...
This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements, and functional training...
Instructor: Marco. This well-rounded class delivers a full-body workout through a series of activity blocks, ensuring there’s something for everyone. The structure...
Instructor: Marco. This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose...
Instructor: Monica. Aqua is a low-impact workout performed in the water that combines cardio, strength, and flexibility training. The water’s natural resistance...
Instructor: Marco. This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose...
Instructor: Angela. Tai Chi is a gentle, flowing practice that combines slow, deliberate movements with deep breathing and mindfulness. This ancient martial...
Instructor: Josh . This class focuses on building a strong and stable core through targeted exercises that engage the abdominal, back, and...