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  • Class: Mat Pilates

    Instructor: ChrisPerformed on the floor using an exercise mat that employs controlled breathing during bodyweight resisted movement to build core strength.

  • Class: Dance Fit

    Instructor: MonicaCombine your passion for dancing with your drive for fitness, thanks to this energetic workout of fast-paced movements and steps.

  • Class: Outdoor Fitness

    Instructor: Josh GBraving all weathers this is an intense cardio workout, whereby various drills and exercises improve agility, endurance and strength.

  • Class: Cycle

    Instructor: JadeA non-impact aerobic workout on stationary indoor bikes. Set to upbeat, inspirational music, this is a great class for improving cardiovascular...

  • Class: Pure Strength

    Instructor: Josh GBuild strength, not bulk in a group training session that brings more weight into TSC fitness studio than ever before....

  • Class: Mat Pilates

    Instructor: JamesPerformed on the floor using an exercise mat that employs controlled breathing during bodyweight resisted movement to build core strength.

  • Class: Cycle

    A non-impact aerobic workout on stationary indoor bikes. Set to upbeat, inspirational music, this is a great class for improving cardiovascular fitness.

  • Class: Aqua

    Instructor: MonicaA low-impact, total body workout in the shallow end of the pool designed to increase the heart rate.

  • Class: Cycle

    A non-impact aerobic workout on stationary indoor bikes. Set to upbeat, inspirational music, this is a great class for improving cardiovascular fitness.

  • Class: Tai Chi

    Instructor: AngelaHelps lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength,...

  • Class: Core Classics

    Instructor: Josh GA workout that tones your back, bum, abs obliques. Whip your core into shape by targeting the muscles that matter...

  • Class: Vinyasa Yoga

    Instructor: SumikoFree-flowing yoga that’s different every day. You’ll glide from one posture to the next, coordinating your breathing as you go. And...