Class: Hatha Yoga
Instructor: Leila. A gentle yet energising practice that combines physical postures (asanas), breath control (pranayama), and meditation to cultivate balance, flexibility, and...
12 events found.
Classes
Events
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Class: Core Classics
Instructor: Ellie. This class focuses on building a strong and stable core through targeted exercises that engage the abdominal, back, and pelvic...
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Class: Strength & Stretch
Instructor: Ellie. This class combines strengthening exercises with a calming stretch to provide the best of both worlds. Each week, a variety...
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Class: Remix
Instructor: Sherry . Get ready to boost your step count with Remix, a fresh, high-energy cardio workout set to popular chart tunes....
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Class: Cycle
Instructor: Marie. This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose...
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Class: Vinyasa Yoga
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of postures. This...
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Class: Fitness Pilates
Fitness Pilates combines traditional Pilates principles with a dynamic workout designed to improve strength, flexibility, and cardiovascular fitness. This class incorporates flowing...
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Class: Dance Fit
Channel your love for dance into a dynamic fitness workout featuring fast-paced moves and steps. This class blends various dance styles to...
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Class: Cycle
This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a...
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Class: Mat Pilates
A low-impact workout performed on a mat that focuses on strengthening the core, improving flexibility, and enhancing posture through controlled, precise movements....
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Class: HIIT
A fast-paced workout combining short bursts of intense exercise with brief recovery periods. HIIT boosts fitness, burns calories, and builds strength in...