Active Movers

Instructor: MonicaFor those who are young at heart, come along and improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow,...

Instructor: MonicaA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...

Instructor: Monica A great all-round class to give you a full body workout. As the classes are split into blocks of activity...

Instructor: Monica.

Instructor: Monica.

Instructor: Marie. A low-impact, full-body workout designed to boost strength, balance, and mobility. Ideal for older adults or those easing back into...

Instructor: Monica. A low-impact, full-body workout designed to boost strength, balance, and mobility. Ideal for older adults or those easing back into...

Instructor: Monica. A low-impact, full-body workout designed to boost strength, balance, and mobility. Ideal for older adults or those easing back into...

Instructor: Monica. A low-impact, full-body workout designed to boost strength, balance, and mobility. Ideal for older adults or those easing back into...

Instructor: Monica. A low-impact, full-body workout designed to boost strength, balance, and mobility. Ideal for older adults or those easing back into...

Instructor: Monica. A low-impact, full-body workout designed to boost strength, balance, and mobility. Ideal for older adults or those easing back into...