Classes
Click the blue drop down bar for all timetables, including:
Swimming, Fitness Suite, Athletics Track, Tennis Courts and Sauna.
To book, click here.
Week of Events
Class: Triple Threat
Instructor: Darren. This well-rounded class delivers a full-body workout through a series of activity blocks, ensuring there’s something for everyone. The structure...
Class: Cycle
This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a...
Class: Aqua
Aqua is a low-impact workout performed in the water that combines cardio, strength, and flexibility training. The water’s natural resistance helps tone...
Class: Tai Chi
Tai Chi is a gentle, flowing practice that combines slow, deliberate movements with deep breathing and mindfulness. This ancient martial art promotes...
Class: Core Classics
This class focuses on building a strong and stable core through targeted exercises that engage the abdominal, back, and pelvic muscles. Designed...
Class: Vinyasa Yoga
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of postures. This...
Class: Barre Fit
A low-impact, full-body workout combining ballet, Pilates, and strength training. Focused on small, controlled movements, Barre Fit tones muscles, improves posture, and...
Class: Box Fit
Box Fit delivers an energetic cardio workout incorporating boxing techniques such as skipping, drills, footwork, and targeted abdominal exercises. This class focuses...
Class: Yin Yoga
Designed to create space and calm within the body, Yin Yoga emphasises long-held, gentle stretches that work deep into the connective tissues....
Class: Cycle
Instructor: Dan. This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose...
Class: Triple Threat
Instructor: Dan. This well-rounded class delivers a full-body workout through a series of activity blocks, ensuring there’s something for everyone. The structure...
Class: Triple Threat
Instructor: Darren. This well-rounded class delivers a full-body workout through a series of activity blocks, ensuring there’s something for everyone. The structure...
Class: Cycle
Instructor: Jade. This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose...
Class: Beginners/Family Cycle
Instructor: Jade. This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose...
Class: Pure Pump
Instructor: Jade. Get ready for an exceptional sculpting session that strengthens your entire body. Using essential conditioning exercises redesigned with a variety...
Class: Vinyasa Yoga
Instructor: Katya. Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of...
Class: Vinyasa Yoga
Instructor: Monica. Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of...
Class: HIIT
Instructor: Ellie. A fast-paced workout combining short bursts of intense exercise with brief recovery periods. HIIT boosts fitness, burns calories, and builds...
Class: Pure Strength
Instructor: Ellie. This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements, and...
Athletics Track – Inside two lanes of the Track are not to be used.
Tennis courts – can be booked online or via the TSC reception
* Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members’