Fitness Suite
Please note on Tuesday morning 11:30am - 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.
Please note on Tuesday morning 11:30am - 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.
Instructor: MarieA fantastic total body workout that combines power and strength to build stamina and total body strength. Helping strengthen your core...
Lane swimming is for both adults and children in a double lane. Children must be competent swimmers who can confidently swim lengths....
Instructor: DarrenA non-impact aerobic workout on stationary indoor bikes. Set to upbeat, inspirational music, this is a great class for improving cardiovascular...
Instructor: ChrisHead back to basics with this class. Get your heart pumping and lungs burning using the classic step while sculpting your...
Instructor: ChrisPerformed on the floor using an exercise mat that employs controlled breathing during bodyweight resisted movement to build core strength.
Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members. Please note on Tuesday...
Lane Swimming in the pool for Adult Members only (aged 16+) in a single lane with another activity in the other side...
Instructor: Josh GBraving all weathers this is an intense cardio workout, whereby various drills and exercises improve agility, endurance and strength.
Instructor: MonicaCombine your passion for dancing with your drive for fitness, thanks to this energetic workout of fast-paced movements and steps.
Please note on Tuesday morning 11:30am - 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.