Class: Active Movers
Instructor: Marie. A low-impact, full-body workout designed to boost strength, balance, and mobility. Ideal for older adults or those easing back into...
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Adult Only Lane Swimming
Lane Swimming in the pool for Adult Members only (aged 16+) in a single lane with another activity in the other side...
Class: Triple Threat
Instructor: Darren. This well-rounded class delivers a full-body workout through a series of activity blocks, ensuring there’s something for everyone. The structure...