Class: Outdoor Fitness
Instructor: Graham. This intense cardio workout takes place outdoors, no matter the weather, pushing you to improve your agility, endurance, and strength...
12 events found.
Events
-
-
-
Class: Dance Fit
Instructor: Monica. Channel your love for dance into a dynamic fitness workout featuring fast-paced moves and steps. This class blends various dance...
-
Members Swim
Lane Swimming in the pool for Adult Members only (aged 16+) in a single lane with another activity in the other side...
-
Fitness Suite
Please note on Tuesday morning 11:30am - 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.
-
Class: Circuits
Instructor: Josh G. Circuit training is a fast-paced workout that combines strength and cardio exercises in a series of timed stations. Designed...
-
Athletics Track
Inside two lanes of the Track are not to be used.
-
Clay Tennis Courts
Tennis courts can be booked online or via the TSC reception.
-
-
Class: Aqua
Instructor: Alex. Aqua is a low-impact workout performed in the water that combines cardio, strength, and flexibility training. The water’s natural resistance...
-
Adult Only Lane Swimming
Lane Swimming in the pool for Adult Members only (aged 16+) in a single lane with another activity in the other side...
-
Class: Hatha Yoga
Instructor: Leila. A gentle yet energising practice that combines physical postures (asanas), breath control (pranayama), and meditation to cultivate balance, flexibility, and...
-
Class: Core Classics
Instructor: Ellie. This class focuses on building a strong and stable core through targeted exercises that engage the abdominal, back, and pelvic...