Class: Dance Fit
Instructor: Monica. Channel your love for dance into a dynamic fitness workout featuring fast-paced moves and steps. This class blends various dance...
Instructor: Monica. Channel your love for dance into a dynamic fitness workout featuring fast-paced moves and steps. This class blends various dance...
Lane Swimming in the pool for Adult Members only (aged 16+) in a single lane with another activity in the other side...
Please note on Tuesday morning 11:30am - 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.
Instructor: Ellie. Circuit training is a fast-paced workout that combines strength and cardio exercises in a series of timed stations. Designed to...
Inside two lanes of the Track are not to be used.
Tennis courts can be booked online or via the TSC reception.
Instructor: Alex. Aqua is a low-impact workout performed in the water that combines cardio, strength, and flexibility training. The water’s natural resistance...
Lane Swimming in the pool for Adult Members only (aged 16+) in a single lane with another activity in the other side...
Instructor: TBC. A gentle yet energising practice that combines physical postures (asanas), breath control (pranayama), and meditation to cultivate balance, flexibility, and...
Instructor: Ellie. This class focuses on building a strong and stable core through targeted exercises that engage the abdominal, back, and pelvic...
Instructor: Ellie. This class combines strengthening exercises with a calming stretch to provide the best of both worlds. Each week, a variety...