Class: Pure Stretch
This class focuses on improving flexibility, relieving muscle tension, and enhancing range of motion through a series of gentle, guided stretches. Suitable...
This class focuses on improving flexibility, relieving muscle tension, and enhancing range of motion through a series of gentle, guided stretches. Suitable...
This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a...
Step n Sculpt combines energetic step aerobics with targeted strength training to give you a full-body workout. Using the step platform for...
Get ready to boost your step count with Remix, a fresh, high-energy cardio workout set to popular chart tunes. Featuring dance fitness-inspired...
This intense cardio workout takes place outdoors, no matter the weather, pushing you to improve your agility, endurance, and strength through a...
A low-impact workout performed on a mat that focuses on strengthening the core, improving flexibility, and enhancing posture through controlled, precise movements....
This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a...
This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements, and functional training...
Lane Swimming in the pool for adults and children in a single lane with another activity in the other side of the...
Please note on Tuesday morning 11:30am - 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.
Tennis courts can be booked online or via the TSC reception.
Instructor: Marco. This well-rounded class delivers a full-body workout through a series of activity blocks, ensuring there’s something for everyone. The structure...