Class: Pure Strength
Instructor: Josh. This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements, and...
12 events found.
Events
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Adult Only Members Swim
Lane Swimming in half the pool and casual swimming in half the pool, for Adult Members only (aged 16+). Please note on...
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Class: Mat Pilates
Instructor: James. A low-impact workout performed on a mat that focuses on strengthening the core, improving flexibility, and enhancing posture through controlled,...
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Lane Swimming
Lane Swimming in the pool for adults and children in a single lane with another activity in the other side of the...
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Class: Cycle
Instructor: Marco. This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose...
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Members Swim
Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members. Please note on Tuesday...
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Adult Only Lane Swimming
Lane Swimming in the pool for Adult Members only (aged 16+) in a single lane with another activity in the other side...
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Class: Cycle
Instructor: Marco. This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose...
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Class: Aqua
Instructor: Monica. Aqua is a low-impact workout performed in the water that combines cardio, strength, and flexibility training. The water’s natural resistance...
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Members Swim
Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members. Please note on Tuesday...
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Class: Tai Chi
Instructor: Monica. Tai Chi is a gentle, flowing practice that combines slow, deliberate movements with deep breathing and mindfulness. This ancient martial...
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Class: Core Classics
Instructor: Josh . This class focuses on building a strong and stable core through targeted exercises that engage the abdominal, back, and...