Class: Triple Threat
Instructor: Dan. This well-rounded class delivers a full-body workout through a series of activity blocks, ensuring there’s something for everyone. The structure...
Instructor: Dan. This well-rounded class delivers a full-body workout through a series of activity blocks, ensuring there’s something for everyone. The structure...
Instructor: Ian. Deep Water Aqua is a low-impact, high-resistance workout performed in the deep end of the pool using flotation belts. This...
Instructor: Wendi. Experience the original Pilates method in this authentic class that focuses on controlled, precise movements to strengthen the core, improve...
Instructor: Wendi. Experience the original Pilates method in this authentic class that focuses on controlled, precise movements to strengthen the core, improve...
Instructor: Monica. This class focuses on improving flexibility, relieving muscle tension, and enhancing range of motion through a series of gentle, guided...
Instructor: Josh. This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements, and...
Instructor: Leila. A gentle yet energising practice that combines physical postures (asanas), breath control (pranayama), and meditation to cultivate balance, flexibility, and...
Instructor: Graham. This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose...
Instructor: Monica. Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of...
Instructor: Graham. This intense cardio workout takes place outdoors, no matter the weather, pushing you to improve your agility, endurance, and strength...
Instructor: Monica. Channel your love for dance into a dynamic fitness workout featuring fast-paced moves and steps. This class blends various dance...
Instructor: Josh. Circuit training is a fast-paced workout that combines strength and cardio exercises in a series of timed stations. Designed to...