Tai Chi

Instructor: AngelaImportant Information Classes are for Members age 14+ unless otherwise stated Please arrive just before the class starts to sign in...

Instructor: AngelaHelps lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength,...

Instructor: AngelaA great all-round class to give you a full body workout. As the classes are split into blocks of activity there's...