Class: Step ‘n’ Sculpt
Step n Sculpt combines energetic step aerobics with targeted strength training to give you a full-body workout. Using the step platform for...
12 events found.
Strength
Events
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Class: Pure Strength
This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements, and functional training...
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Class: Barre Fit
A low-impact, full-body workout combining ballet, Pilates, and strength training. Focused on small, controlled movements, Barre Fit tones muscles, improves posture, and...
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Class: Box Fit
Box Fit delivers an energetic cardio workout incorporating boxing techniques such as skipping, drills, footwork, and targeted abdominal exercises. This class focuses...
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Class: Pure Strength
Instructor: Ellie. This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements, and...
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Class: Pure Stretch
Instructor: Marie. This class focuses on improving flexibility, relieving muscle tension, and enhancing range of motion through a series of gentle, guided...
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Class: Step ‘n’ Sculpt
Instructor: Marie. Step n Sculpt combines energetic step aerobics with targeted strength training to give you a full-body workout. Using the step...
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Class: Pure Strength
Instructor: Josh G. This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements,...
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Class: Barre Fit
Instructor: Monica. A low-impact, full-body workout combining ballet, Pilates, and strength training. Focused on small, controlled movements, Barre Fit tones muscles, improves...
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Class: Box Fit
Instructor: Josh G. Box Fit delivers an energetic cardio workout incorporating boxing techniques such as skipping, drills, footwork, and targeted abdominal exercises....
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Class: Pure Stretch
Instructor: Monica. This class focuses on improving flexibility, relieving muscle tension, and enhancing range of motion through a series of gentle, guided...
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Class: Pure Strength
Instructor: Dan. This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements, and...