Strength

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  • Class: Circuits

    Instructor: Josh. Circuit training is a fast-paced workout that combines strength and cardio exercises in a series of timed stations. Designed to...

  • Class: Strength & Stretch

    Instructor: Ellie. This class combines strengthening exercises with a calming stretch to provide the best of both worlds. Each week, a variety...

  • Class: Pure Strength

    Instructor: Darren. This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements, and...

  • Class: Pure Stretch

    Instructor: Marie. This class focuses on improving flexibility, relieving muscle tension, and enhancing range of motion through a series of gentle, guided...

  • Class: Step ‘n’ Sculpt

    Instructor: Marie. Step n Sculpt combines energetic step aerobics with targeted strength training to give you a full-body workout. Using the step...

  • Class: Pure Strength

    Instructor: Josh . This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements,...

  • Class: Pilates Alternative

    Instructor: TBC. A low-impact, full-body workout combining ballet, Pilates, and strength training. Focused on small, controlled movements, Barre Fit tones muscles, improves...

  • Class: Box Fit

    Instructor: Josh . Box Fit delivers an energetic cardio workout incorporating boxing techniques such as skipping, drills, footwork, and targeted abdominal exercises....

  • Class: Pure Stretch

    Instructor: Monica. This class focuses on improving flexibility, relieving muscle tension, and enhancing range of motion through a series of gentle, guided...

  • Class: Pure Strength

    Instructor: Dan. This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements, and...

  • Class: Circuits

    Instructor: Ellie. Circuit training is a fast-paced workout that combines strength and cardio exercises in a series of timed stations. Designed to...

  • Class: Strength & Stretch

    Instructor: Ellie. This class combines strengthening exercises with a calming stretch to provide the best of both worlds. Each week, a variety...