Class: Mat Pilates
Instructor: Monica. A low-impact workout performed on a mat that focuses on strengthening the core, improving flexibility, and enhancing posture through controlled,...
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Flexibility & Core
Latest Past Events
Class: Fitness Pilates
Instructor: Chris. Fitness Pilates combines traditional Pilates principles with a dynamic workout designed to improve strength, flexibility, and cardiovascular fitness. This class...
Class: Core Classics
Instructor: Marco. This class focuses on building a strong and stable core through targeted exercises that engage the abdominal, back, and pelvic...