Personal Training (PT), conducted on a one to one basis, offers an extremely high level of advice and depth of training.
Varied training sessions and structured goal setting will keep focus and improve motivation, plus nutritional examination is also available.
Personal Training will help reduce the risk of injury, so it is great for both beginners wishing to learn new techniques right the way, through to individuals with exemplary levels of fitness wanting every aspect of their routine analysed. You will literally be able to see the results!
Why not try PT to kick start your health and fitness goals. Sessions can be purchased as 'one-offs' or commit to 10 sessions and receive the 10th free!
For further information about personal training, please email Health & Fitness Assistant Manager, Dan Byrne, here or contact Reception on 01732 304111.
Freedom PT offers qualifications in Personal Training and a variety of CPD courses, for current fitness professionals to expand their areas of expertise.
For information on the Freedom PT training courses at Tonbridge School Centre please click here.