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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260502T131447
DTEND;TZID=Europe/London:20260515T070000
DTSTAMP:20260502T131447
CREATED:20260401T171001Z
LAST-MODIFIED:20260430T125809Z
UID:10005442-0-1778828400@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class:Freestyle Fitness Yoga
DESCRIPTION:Instructor: Monica.
URL:https://www.tonbridgeschoolcentre.co.uk/event/classfreestyle-fitness-yoga-13/
CATEGORIES:Class:Freestyle Fitness Yoga,Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260511T084500
DTEND;TZID=Europe/London:20260511T084500
DTSTAMP:20260502T131447
CREATED:20260430T124625Z
LAST-MODIFIED:20260430T124625Z
UID:10005926-1778489100-1778489100@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Triple Threat
DESCRIPTION:Instructor: Darren.  \nThis well-rounded class delivers a full-body workout through a series of activity blocks\, ensuring there’s something for everyone. The structure allows you to work at your own pace while progressively building strength\, stamina\, and overall fitness over time. Perfect for all levels\, it helps you challenge yourself and improve steadily in a supportive environment.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-triple-threat-113/
CATEGORIES:Aerobic,Classes,Triple Threat
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260511T100000
DTEND;TZID=Europe/London:20260511T105500
DTSTAMP:20260502T131447
CREATED:20260430T124626Z
LAST-MODIFIED:20260430T124626Z
UID:10005927-1778493600-1778496900@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Active Movers
DESCRIPTION:Instructor: Monica.  \nA low-impact\, full-body workout designed to boost strength\, balance\, and mobility. Ideal for older adults or those easing back into fitness\, this class combines gentle cardio\, light resistance\, and stretching in a fun\, supportive environment.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-active-movers-35/
CATEGORIES:Active Movers,Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260511T110000
DTEND;TZID=Europe/London:20260511T114500
DTSTAMP:20260502T131447
CREATED:20260430T124626Z
LAST-MODIFIED:20260430T124626Z
UID:10005928-1778497200-1778499900@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Dance Fit
DESCRIPTION:Instructor: Marie.  \nChannel your love for dance into a dynamic fitness workout featuring fast-paced moves and steps. This class blends various dance styles to boost cardiovascular endurance through a series of tracks that alternate between high and low intensity\, keeping your energy up and your heart pumping.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-dance-fit-138/
CATEGORIES:Classes,Dance,Dance Fit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260511T120000
DTEND;TZID=Europe/London:20260511T124500
DTSTAMP:20260502T131447
CREATED:20260430T124626Z
LAST-MODIFIED:20260430T124626Z
UID:10005929-1778500800-1778503500@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Pure Stretch
DESCRIPTION:Instructor: Marie.  \nThis class focuses on improving flexibility\, relieving muscle tension\, and enhancing range of motion through a series of gentle\, guided stretches. Suitable for all fitness levels\, it helps increase mobility\, reduce stiffness\, and promote relaxation—great for recovery or complementing your regular workout routine.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-pure-stretch-71/
CATEGORIES:Classes,Pure Stretch,Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260511T130000
DTEND;TZID=Europe/London:20260511T134500
DTSTAMP:20260502T131447
CREATED:20260430T124627Z
LAST-MODIFIED:20260430T124627Z
UID:10005930-1778504400-1778507100@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Cycle & Abs
DESCRIPTION:Instructor: Darren.  \nThis low-impact\, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a 45-minute endurance ride\, a Beginner/Family Cycle for newcomers\, or Cycle & Abs\, which adds core exercises for extra strength.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-cycle-abs-39/
CATEGORIES:Aerobic,Classes,Cycle & Abs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260511T130000
DTEND;TZID=Europe/London:20260511T135500
DTSTAMP:20260502T131447
CREATED:20260430T124629Z
LAST-MODIFIED:20260430T124629Z
UID:10005931-1778504400-1778507700@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Step 'n' Sculpt
DESCRIPTION:Instructor: Marie.  \nStep n Sculpt combines energetic step aerobics with targeted strength training to give you a full-body workout. Using the step platform for cardio and weights or bodyweight exercises to tone muscles\, this class helps burn calories\, build lean muscle\, and boost endurance. Suitable for all levels\, it’s a fun way to get stronger and fitter—one step at a time!
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-step-n-sculpt-39/
CATEGORIES:Classes,Step 'n' Sculpt,Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260511T140000
DTEND;TZID=Europe/London:20260511T150000
DTSTAMP:20260502T131447
CREATED:20260430T124629Z
LAST-MODIFIED:20260430T124629Z
UID:10005932-1778508000-1778511600@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: Chris.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-103/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260511T180000
DTEND;TZID=Europe/London:20260511T184500
DTSTAMP:20260502T131447
CREATED:20260430T124630Z
LAST-MODIFIED:20260430T124630Z
UID:10005933-1778522400-1778525100@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Dance Fit
DESCRIPTION:Instructor: Monica.  \nChannel your love for dance into a dynamic fitness workout featuring fast-paced moves and steps. This class blends various dance styles to boost cardiovascular endurance through a series of tracks that alternate between high and low intensity\, keeping your energy up and your heart pumping.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-dance-fit-139/
CATEGORIES:Classes,Dance,Dance Fit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260511T180000
DTEND;TZID=Europe/London:20260511T184500
DTSTAMP:20260502T131447
CREATED:20260430T124631Z
LAST-MODIFIED:20260430T124631Z
UID:10005934-1778522400-1778525100@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Outdoor Fitness
DESCRIPTION:Instructor: Josh.  \nThis intense cardio workout takes place outdoors\, no matter the weather\, pushing you to improve your agility\, endurance\, and strength through a variety of dynamic drills and exercises. Embrace the elements while challenging your body and building overall fitness in a fresh\, motivating environment.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-outdoor-fitness-75/
CATEGORIES:Aerobic,Classes,Outdoor Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260511T190000
DTEND;TZID=Europe/London:20260511T194500
DTSTAMP:20260502T131447
CREATED:20260430T124631Z
LAST-MODIFIED:20260430T124631Z
UID:10005935-1778526000-1778528700@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Cycle
DESCRIPTION:Instructor: Jade.  \nThis low-impact\, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a 45-minute endurance ride\, a Beginner/Family Cycle for newcomers\, or Cycle & Abs\, which adds core exercises for extra strength.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-cycle-254/
CATEGORIES:Aerobic,Classes,Cycle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260511T190000
DTEND;TZID=Europe/London:20260511T194500
DTSTAMP:20260502T131447
CREATED:20260430T124729Z
LAST-MODIFIED:20260430T124729Z
UID:10005936-1778526000-1778528700@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Pure Strength
DESCRIPTION:Instructor: Josh .  \nThis class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights\, bodyweight movements\, and functional training techniques\, you’ll target all major muscle groups to improve overall power\, tone\, and stability. Suitable for all fitness levels\, this workout helps enhance everyday performance and boost metabolism.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-pure-strength-112/
CATEGORIES:Classes,Pure Strength,Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260511T200000
DTEND;TZID=Europe/London:20260511T210000
DTSTAMP:20260502T131447
CREATED:20260430T124729Z
LAST-MODIFIED:20260430T124729Z
UID:10005937-1778529600-1778533200@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-104/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260512T061500
DTEND;TZID=Europe/London:20260512T070000
DTSTAMP:20260502T131447
CREATED:20260430T124730Z
LAST-MODIFIED:20260430T124730Z
UID:10005938-1778566500-1778569200@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Cycle
DESCRIPTION:Instructor: Marco.  \nThis low-impact\, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a 45-minute endurance ride\, a Beginner/Family Cycle for newcomers\, or Cycle & Abs\, which adds core exercises for extra strength.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-cycle-255/
CATEGORIES:Aerobic,Classes,Cycle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260512T084500
DTEND;TZID=Europe/London:20260512T093000
DTSTAMP:20260502T131447
CREATED:20260430T124730Z
LAST-MODIFIED:20260430T124730Z
UID:10005940-1778575500-1778578200@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Cycle
DESCRIPTION:Instructor: Marco.  \nThis low-impact\, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a 45-minute endurance ride\, a Beginner/Family Cycle for newcomers\, or Cycle & Abs\, which adds core exercises for extra strength.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-cycle-256/
CATEGORIES:Aerobic,Classes,Cycle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260512T084500
DTEND;TZID=Europe/London:20260512T093000
DTSTAMP:20260502T131447
CREATED:20260430T124730Z
LAST-MODIFIED:20260430T124730Z
UID:10005939-1778575500-1778578200@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Aqua
DESCRIPTION:Instructor: Monica.  \nAqua is a low-impact workout performed in the water that combines cardio\, strength\, and flexibility training. The water’s natural resistance helps tone muscles while reducing stress on joints\, making it suitable for all fitness levels. This refreshing and fun class improves endurance\, balance\, and overall fitness.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-aqua-74/
CATEGORIES:Aqua,Classes,Water Based
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260512T100000
DTEND;TZID=Europe/London:20260512T110000
DTSTAMP:20260502T131447
CREATED:20260430T124905Z
LAST-MODIFIED:20260430T124905Z
UID:10005941-1778580000-1778583600@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Tai Chi
DESCRIPTION:Instructor: Angela.  \nTai Chi is a gentle\, flowing practice that combines slow\, deliberate movements with deep breathing and mindfulness. This ancient martial art promotes balance\, flexibility\, and relaxation while improving overall strength and mental focus. Suitable for all ages and fitness levels\, Tai Chi offers a calming way to enhance physical and mental well-being.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-tai-chi-39/
CATEGORIES:Classes,Flexibility & Core,Tai Chi
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260512T130000
DTEND;TZID=Europe/London:20260512T134500
DTSTAMP:20260502T131447
CREATED:20260430T124905Z
LAST-MODIFIED:20260430T124905Z
UID:10005942-1778590800-1778593500@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Core Classics
DESCRIPTION:Instructor: Josh .  \nThis class focuses on building a strong and stable core through targeted exercises that engage the abdominal\, back\, and pelvic muscles. Designed to improve posture\, balance\, and overall strength\, the workout combines controlled movements and endurance training to help you develop a solid foundation for everyday activities and other fitness goals.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-core-classics-71/
CATEGORIES:Classes,Core Classics,Flexibility & Core
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260512T130000
DTEND;TZID=Europe/London:20260512T140000
DTSTAMP:20260502T131447
CREATED:20260430T124905Z
LAST-MODIFIED:20260430T124905Z
UID:10005943-1778590800-1778594400@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Vinyasa Yoga
DESCRIPTION:Instructor: Sumiko.  \nVinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of postures. This energising practice builds strength\, flexibility\, and endurance while promoting mindfulness and stress relief. Suitable for all levels\, Vinyasa encourages fluidity and creativity on the mat\, helping you connect body and mind.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-vinyasa-yoga-219/
CATEGORIES:Classes,Mind & Body,Vinyasa Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260512T180000
DTEND;TZID=Europe/London:20260512T184500
DTSTAMP:20260502T131447
CREATED:20260430T124906Z
LAST-MODIFIED:20260430T124906Z
UID:10005944-1778608800-1778611500@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Barre Fit
DESCRIPTION:Instructor: Monica.  \nA low-impact\, full-body workout combining ballet\, Pilates\, and strength training. Focused on small\, controlled movements\, Barre Fit tones muscles\, improves posture\, and builds core strength — leaving you strong\, balanced\, and energised.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-barre-fit-43/
CATEGORIES:Barre Fit,Classes,Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260512T180000
DTEND;TZID=Europe/London:20260512T185500
DTSTAMP:20260502T131447
CREATED:20260430T124906Z
LAST-MODIFIED:20260430T124906Z
UID:10005945-1778608800-1778612100@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Box Fit
DESCRIPTION:Instructor: Josh .  \nBox Fit delivers an energetic cardio workout incorporating boxing techniques such as skipping\, drills\, footwork\, and targeted abdominal exercises. This class focuses on toning your entire body while boosting cardiovascular fitness. Expect to work up a sweat\, increase your endurance\, and release stress through powerful\, dynamic movements.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-box-fit-39/
CATEGORIES:Box Fit,Classes,Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260512T190000
DTEND;TZID=Europe/London:20260512T200000
DTSTAMP:20260502T131447
CREATED:20260430T125005Z
LAST-MODIFIED:20260430T125005Z
UID:10005946-1778612400-1778616000@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Vinyasa Yoga
DESCRIPTION:Instructor: Monica.  \nVinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of postures. This energising practice builds strength\, flexibility\, and endurance while promoting mindfulness and stress relief. Suitable for all levels\, Vinyasa encourages fluidity and creativity on the mat\, helping you connect body and mind.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-vinyasa-yoga-220/
CATEGORIES:Classes,Mind & Body,Vinyasa Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260512T200000
DTEND;TZID=Europe/London:20260512T210000
DTSTAMP:20260502T131447
CREATED:20260430T125005Z
LAST-MODIFIED:20260430T125005Z
UID:10005947-1778616000-1778619600@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Yin Yoga
DESCRIPTION:Instructor: Katya.  \nDesigned to create space and calm within the body\, Yin Yoga emphasises long-held\, gentle stretches that work deep into the connective tissues. This mindful practice enhances flexibility and joint health while promoting deep relaxation and mental clarity. Ideal for all levels\, Yin Yoga helps release tension and restore balance.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-yin-yoga-39/
CATEGORIES:Classes,Mind & Body,Yin Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260513T084500
DTEND;TZID=Europe/London:20260513T094500
DTSTAMP:20260502T131447
CREATED:20260430T125005Z
LAST-MODIFIED:20260430T125005Z
UID:10005948-1778661900-1778665500@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Triple Threat
DESCRIPTION:Instructor: Marco.  \nThis well-rounded class delivers a full-body workout through a series of activity blocks\, ensuring there’s something for everyone. The structure allows you to work at your own pace while progressively building strength\, stamina\, and overall fitness over time. Perfect for all levels\, it helps you challenge yourself and improve steadily in a supportive environment.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-triple-threat-114/
CATEGORIES:Aerobic,Classes,Triple Threat
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260513T084500
DTEND;TZID=Europe/London:20260513T094500
DTSTAMP:20260502T131447
CREATED:20260430T125006Z
LAST-MODIFIED:20260430T125006Z
UID:10005949-1778661900-1778665500@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Deep Water Aqua
DESCRIPTION:Instructor: Ian.  \nDeep Water Aqua is a low-impact\, high-resistance workout performed in the deep end of the pool using flotation belts. This class focuses on cardiovascular fitness\, strength\, and core stability without any impact on joints. Ideal for all fitness levels\, it challenges your muscles while providing a refreshing\, supportive environment.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-deep-water-aqua-37/
CATEGORIES:Classes,Deep Water Aqua,Water Based
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260513T090000
DTEND;TZID=Europe/London:20260513T100000
DTSTAMP:20260502T131447
CREATED:20260430T125006Z
LAST-MODIFIED:20260430T125006Z
UID:10005950-1778662800-1778666400@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Classical Pilates
DESCRIPTION:Instructor: Wendi.  \nExperience the original Pilates method in this authentic class that focuses on controlled\, precise movements to strengthen the core\, improve flexibility\, and enhance overall body alignment. Using your body weight and mindful breathing\, classical Pilates promotes balance\, posture\, and muscular endurance for a strong\, toned physique.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-classical-pilates-68/
CATEGORIES:Classes,Classical Pilates,Flexibility & Core
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260513T100000
DTEND;TZID=Europe/London:20260513T110000
DTSTAMP:20260502T131447
CREATED:20260430T125206Z
LAST-MODIFIED:20260430T125206Z
UID:10005951-1778666400-1778670000@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Classical Pilates
DESCRIPTION:Instructor: Wendi.  \nExperience the original Pilates method in this authentic class that focuses on controlled\, precise movements to strengthen the core\, improve flexibility\, and enhance overall body alignment. Using your body weight and mindful breathing\, classical Pilates promotes balance\, posture\, and muscular endurance for a strong\, toned physique.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-classical-pilates-69/
CATEGORIES:Classes,Classical Pilates,Flexibility & Core
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260513T120000
DTEND;TZID=Europe/London:20260513T130000
DTSTAMP:20260502T131447
CREATED:20260430T125206Z
LAST-MODIFIED:20260430T125206Z
UID:10005952-1778673600-1778677200@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Pure Stretch
DESCRIPTION:Instructor: Monica.  \nThis class focuses on improving flexibility\, relieving muscle tension\, and enhancing range of motion through a series of gentle\, guided stretches. Suitable for all fitness levels\, it helps increase mobility\, reduce stiffness\, and promote relaxation—great for recovery or complementing your regular workout routine.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-pure-stretch-72/
CATEGORIES:Classes,Pure Stretch,Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260513T130000
DTEND;TZID=Europe/London:20260513T134500
DTSTAMP:20260502T131447
CREATED:20260430T125206Z
LAST-MODIFIED:20260430T125206Z
UID:10005953-1778677200-1778679900@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Pure Strength
DESCRIPTION:Instructor: Marco.  \nThis class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights\, bodyweight movements\, and functional training techniques\, you’ll target all major muscle groups to improve overall power\, tone\, and stability. Suitable for all fitness levels\, this workout helps enhance everyday performance and boost metabolism.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-pure-strength-113/
CATEGORIES:Classes,Pure Strength,Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260513T150000
DTEND;TZID=Europe/London:20260513T163000
DTSTAMP:20260502T131447
CREATED:20260430T125207Z
LAST-MODIFIED:20260430T125207Z
UID:10005954-1778684400-1778689800@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Hatha Yoga
DESCRIPTION:Instructor: Leila.  \nA gentle yet energising practice that combines physical postures (asanas)\, breath control (pranayama)\, and meditation to cultivate balance\, flexibility\, and inner calm. Suitable for all levels\, this class helps build strength\, improve posture\, and reduce stress\, providing a holistic approach to both physical and mental well-being.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-hatha-yoga-72/
CATEGORIES:Classes,Hatha Yoga,Mind & Body
END:VEVENT
END:VCALENDAR