Class: Cycle
2025-11-06 18:00 - 18:45 (Europe/London)
Instructor: Marie.
This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a 45-minute endurance ride, a Beginner/Family Cycle for newcomers, or Cycle & Abs, which adds core exercises for extra strength.

Class: Remix
2025-11-06 18:00 - 18:45
Instructor: Sherry.
Get ready to boost your step count with Remix, a fresh, high-energy cardio workout set to popular chart tunes. Featuring dance fitness-inspired choreography, this class delivers a full-body workout with adjustable intensity, making it perfect for all ages, sizes, fitness levels, and abilities.

Fitness Suite
2025-11-06 18:00 - 21:00, 2025-11-07 06:00 - 16:30, 2025-11-07 18:00 - 21:00, 2025-11-08 08:00 - 14:00
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Adult Only Members Swim
2025-11-06 19:00 - 19:30
Lane Swimming in half the pool and casual swimming in half the pool, for Adult Members only (aged 16+).
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Clay Tennis Courts
2025-11-06 20:15 - 21:00, 2025-11-07 07:00 - 16:00, 2025-11-07 18:15 - 21:00, 2025-11-08 08:00 - 13:00
Tennis courts can be booked online or via the TSC reception.

Lane Swimming
2025-11-07 06:00 - 07:30
Lane Swimming in the pool for adults and children in a single lane with another activity in the other side of the pool.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Freestyle Fitness Yoga
2025-11-07 06:15 - 07:00
Instructor: Monica.

Sauna
2025-11-07 07:00 - 13:30, 2025-11-07 15:30 - 16:30, 2025-11-07 18:00 - 21:00

Athletics Track
2025-11-07 07:00 - 16:00
Inside two lanes of the Track are not to be used.

Members Swim
2025-11-07 07:30 - 10:30, 2025-11-07 11:30 - 12:30, 2025-11-07 14:30 - 16:30, 2025-11-07 18:00 - 19:00, 2025-11-08 08:00 - 09:30
Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Triple Threat
2025-11-07 08:45 - 09:45
Instructor: Dan.
This well-rounded class delivers a full-body workout through a series of activity blocks, ensuring there’s something for everyone. The structure allows you to work at your own pace while progressively building strength, stamina, and overall fitness over time. Perfect for all levels, it helps you challenge yourself and improve steadily in a supportive environment.

Class: Vinyasa Yoga
2025-11-07 09:45 - 10:45
Instructor: Sumiko.
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of postures. This energising practice builds strength, flexibility, and endurance while promoting mindfulness and stress relief. Suitable for all levels, Vinyasa encourages fluidity and creativity on the mat, helping you connect body and mind.

Class: Fitness Pilates
2025-11-07 11:45 - 12:45
Instructor: Chris.
Fitness Pilates combines traditional Pilates principles with a dynamic workout designed to improve strength, flexibility, and cardiovascular fitness. This class incorporates flowing movements and controlled exercises to tone muscles, enhance core stability, and boost overall endurance — perfect for those looking to elevate their fitness routine.

Double Lane Swimming
2025-11-07 12:30 - 13:30
Lane swimming is for both adults and children in a double lane. Children must be competent swimmers who can confidently swim lengths.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Cycle
2025-11-07 13:00 - 13:45
Instructor: Dan.
This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a 45-minute endurance ride, a Beginner/Family Cycle for newcomers, or Cycle & Abs, which adds core exercises for extra strength.

Class: Dance Fit
2025-11-07 13:00 - 14:00
Instructor: Monica.
Channel your love for dance into a dynamic fitness workout featuring fast-paced moves and steps. This class blends various dance styles to boost cardiovascular endurance through a series of tracks that alternate between high and low intensity, keeping your energy up and your heart pumping.

Class: HIIT
2025-11-07 18:15 - 18:55
Instructor: Josh G.
A fast-paced workout combining short bursts of intense exercise with brief recovery periods. HIIT boosts fitness, burns calories, and builds strength in less time. Perfect for those who want maximum results in a short session. All levels welcome, with options to scale intensity.

Class: Mat Pilates
2025-11-07 18:15 - 19:15
Instructor: James.
A low-impact workout performed on a mat that focuses on strengthening the core, improving flexibility, and enhancing posture through controlled, precise movements. Using your body weight, this class helps build stability, balance, and overall body awareness, making it suitable for all fitness levels.
