Tonbridge School Centre

Class: Core Classics
2026-06-25 10:45 - 11:30 (Europe/London)
Instructor: Ellie.
This class focuses on building a strong and stable core through targeted exercises that engage the abdominal, back, and pelvic muscles. Designed to improve posture, balance, and overall strength, the workout combines controlled movements and endurance training to help you develop a solid foundation for everyday activities and other fitness goals.

Class: Hatha Yoga
2026-06-25 09:15 - 10:30, 2026-06-24 15:00 - 16:30
Instructor: Leila.
A gentle yet energising practice that combines physical postures (asanas), breath control (pranayama), and meditation to cultivate balance, flexibility, and inner calm. Suitable for all levels, this class helps build strength, improve posture, and reduce stress, providing a holistic approach to both physical and mental well-being.

Adult Only Lane Swimming
2026-06-25 08:45 - 11:45, 2026-06-24 16:00 - 18:00, 2026-06-24 08:30 - 11:30
Lane Swimming in the pool for Adult Members only (aged 16+) in a single lane with another activity in the other side of the pool.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Aqua
2026-06-25 08:45 - 09:30
Instructor: Alex.
Aqua is a low-impact workout performed in the water that combines cardio, strength, and flexibility training. The water’s natural resistance helps tone muscles while reducing stress on joints, making it suitable for all fitness levels. This refreshing and fun class improves endurance, balance, and overall fitness.

Sauna
2026-06-25 07:00 - 14:00, 2026-06-24 16:00 - 21:00

Clay Tennis Courts
2026-06-25 07:00 - 14:00, 2026-06-24 17:00 - 21:00
Tennis courts can be booked online or via the TSC reception.

Athletics Track
2026-06-25 07:00 - 14:00, 2026-06-24 17:00 - 18:00
Inside two lanes of the Track are not to be used.

Class: Circuits
2026-06-25 06:15 - 07:00
Instructor: Ellie.
Circuit training is a fast-paced workout that combines strength and cardio exercises in a series of timed stations. Designed to boost endurance, build muscle, and burn calories, this class keeps you moving with varied exercises that challenge your whole body. Perfect for all fitness levels looking for a dynamic and effective workout.

Fitness Suite
2026-06-25 06:00 - 14:00, 2026-06-24 16:30 - 21:00
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Members Swim
2026-06-25 06:00 - 08:45
Lane swimming is for both adults and children in a double lane. Children must be competent swimmers who can confidently swim lengths.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Dance Fit
2026-06-24 19:00 - 19:55
Instructor: Monica.
Channel your love for dance into a dynamic fitness workout featuring fast-paced moves and steps. This class blends various dance styles to boost cardiovascular endurance through a series of tracks that alternate between high and low intensity, keeping your energy up and your heart pumping.

Class: Outdoor Fitness
2026-06-24 19:00 - 19:45
Instructor: Graham.
This intense cardio workout takes place outdoors, no matter the weather, pushing you to improve your agility, endurance, and strength through a variety of dynamic drills and exercises. Embrace the elements while challenging your body and building overall fitness in a fresh, motivating environment.

Members Swim
2026-06-24 18:00 - 19:30, 2026-06-24 11:30 - 12:30
Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Vinyasa Yoga
2026-06-24 18:00 - 19:00
Instructor: Monica.
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of postures. This energising practice builds strength, flexibility, and endurance while promoting mindfulness and stress relief. Suitable for all levels, Vinyasa encourages fluidity and creativity on the mat, helping you connect body and mind.

Class: Cycle
2026-06-24 18:00 - 18:45
Instructor: Graham.
This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a 45-minute endurance ride, a Beginner/Family Cycle for newcomers, or Cycle & Abs, which adds core exercises for extra strength.

Class: Pure Strength
2026-06-24 13:00 - 13:45
Instructor: Marco.
This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements, and functional training techniques, you’ll target all major muscle groups to improve overall power, tone, and stability. Suitable for all fitness levels, this workout helps enhance everyday performance and boost metabolism.

Double Lane Swimming
2026-06-24 12:30 - 13:45

Class: Pure Stretch
2026-06-24 12:00 - 13:00
Instructor: Monica.
This class focuses on improving flexibility, relieving muscle tension, and enhancing range of motion through a series of gentle, guided stretches. Suitable for all fitness levels, it helps increase mobility, reduce stiffness, and promote relaxation—great for recovery or complementing your regular workout routine.

Class: Classical Pilates
2026-06-24 10:00 - 11:00, 2026-06-24 09:00 - 10:00
Instructor: Wendi.
Experience the original Pilates method in this authentic class that focuses on controlled, precise movements to strengthen the core, improve flexibility, and enhance overall body alignment. Using your body weight and mindful breathing, classical Pilates promotes balance, posture, and muscular endurance for a strong, toned physique.

Class: Triple Threat
2026-06-24 08:45 - 09:45
Instructor: Marco.
This well-rounded class delivers a full-body workout through a series of activity blocks, ensuring there’s something for everyone. The structure allows you to work at your own pace while progressively building strength, stamina, and overall fitness over time. Perfect for all levels, it helps you challenge yourself and improve steadily in a supportive environment.

Class: Deep Water Aqua
2026-06-24 08:45 - 09:45
Instructor: Ian.
Deep Water Aqua is a low-impact, high-resistance workout performed in the deep end of the pool using flotation belts. This class focuses on cardiovascular fitness, strength, and core stability without any impact on joints. Ideal for all fitness levels, it challenges your muscles while providing a refreshing, supportive environment.
