Fitness Suite
2026-06-27 08:00 - 14:00, 2026-06-27 17:00 - 20:00, 2026-06-28 09:00 - 13:00, 2026-06-28 16:00 - 19:30 (Europe/London)
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Cycle
2026-06-27 08:45 - 09:30
Instructor: Jade.
This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a 45-minute endurance ride, a Beginner/Family Cycle for newcomers, or Cycle & Abs, which adds core exercises for extra strength.

Sauna
2026-06-27 09:00 - 14:00, 2026-06-27 17:00 - 20:00, 2026-06-28 10:00 - 15:00, 2026-06-28 16:00 - 19:00

Family Splash
2026-06-27 09:30 - 11:00, 2026-06-28 10:30 - 12:30
Sessions for families in half the pool with floats and Lane Swimming in the other half. (no sinkers are allowed in these sessions).
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Beginners/Family Cycle
2026-06-27 09:45 - 10:15

Athletics Track
2026-06-27 10:00 - 14:00, 2026-06-27 18:00 - 20:00, 2026-06-28 13:00 - 18:00
Inside two lanes of the Track are not to be used.

Class: Pure Pump
2026-06-27 10:30 - 11:15
Instructor: Jade.
Get ready for an exceptional sculpting session that strengthens your entire body. Using essential conditioning exercises redesigned with a variety of sequences and equipment, this workout challenges and tones muscles effectively. Suitable for all fitness levels.

Adult Only Lane Swimming
2026-06-27 11:00 - 14:00
Lane Swimming in the pool for Adult Members only (aged 16+) in a single lane with another activity in the other side of the pool.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Vinyasa Yoga
2026-06-27 11:45 - 12:45
Instructor: Katya.
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of postures. This energising practice builds strength, flexibility, and endurance while promoting mindfulness and stress relief. Suitable for all levels, Vinyasa encourages fluidity and creativity on the mat, helping you connect body and mind.

Members Swim
2026-06-27 17:00 - 19:00, 2026-06-28 09:00 - 10:30, 2026-06-28 16:00 - 17:30
Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Clay Tennis Courts
2026-06-27 18:00 - 20:00, 2026-06-28 09:00 - 10:00, 2026-06-28 16:00 - 19:00
Tennis courts can be booked online or via the TSC reception.

Adult Only Members Swim
2026-06-27 19:00 - 20:00, 2026-06-28 12:30 - 13:30
Lane Swimming in half the pool and casual swimming in half the pool, for Adult Members only (aged 16+).
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Vinyasa Yoga
2026-06-28 09:15 - 10:15
Instructor: Monica.
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of postures. This energising practice builds strength, flexibility, and endurance while promoting mindfulness and stress relief. Suitable for all levels, Vinyasa encourages fluidity and creativity on the mat, helping you connect body and mind.

Class: HIIT
2026-06-28 09:30 - 10:10
Instructor: Josh.
A fast-paced workout combining short bursts of intense exercise with brief recovery periods. HIIT boosts fitness, burns calories, and builds strength in less time. Perfect for those who want maximum results in a short session. All levels welcome, with options to scale intensity.

Class: Pure Strength
2026-06-28 10:30 - 11:15
Instructor: Josh.
This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements, and functional training techniques, you’ll target all major muscle groups to improve overall power, tone, and stability. Suitable for all fitness levels, this workout helps enhance everyday performance and boost metabolism.

Lane Swimming
2026-06-29 06:00 - 07:30
Lane Swimming in the pool for adults and children in a single lane with another activity in the other side of the pool.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.
