Class: Aqua
2026-01-08 08:45 - 09:30 (Europe/London)
Instructor: Alex.
Aqua is a low-impact workout performed in the water that combines cardio, strength, and flexibility training. The water’s natural resistance helps tone muscles while reducing stress on joints, making it suitable for all fitness levels. This refreshing and fun class improves endurance, balance, and overall fitness.

Adult Only Lane Swimming
2026-01-08 08:45 - 11:45
Lane Swimming in the pool for Adult Members only (aged 16+) in a single lane with another activity in the other side of the pool.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Hatha Yoga
2026-01-08 09:15 - 10:30
Instructor: TBC.
A gentle yet energising practice that combines physical postures (asanas), breath control (pranayama), and meditation to cultivate balance, flexibility, and inner calm. Suitable for all levels, this class helps build strength, improve posture, and reduce stress, providing a holistic approach to both physical and mental well-being.

Class: Core Classics
2026-01-08 10:45 - 11:30
Instructor: Ellie.
This class focuses on building a strong and stable core through targeted exercises that engage the abdominal, back, and pelvic muscles. Designed to improve posture, balance, and overall strength, the workout combines controlled movements and endurance training to help you develop a solid foundation for everyday activities and other fitness goals.

Class: Strength & Stretch
2026-01-08 11:45 - 12:45
Instructor: Ellie.
This class combines strengthening exercises with a calming stretch to provide the best of both worlds. Each week, a variety of equipment is used to encourage movement and challenge your muscles. After the strengthening segment, the class transitions into a gentle stretch, allowing you to focus on improving posture and balance while relaxing both body and mind.

Members Swim
2026-01-08 11:45 - 14:00, 2026-01-08 17:30 - 19:00, 2026-01-09 07:30 - 12:30, 2026-01-09 15:00 - 16:30, 2026-01-09 18:00 - 19:00
Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Sauna
2026-01-08 17:30 - 21:00, 2026-01-09 07:00 - 13:30, 2026-01-09 15:30 - 16:30

Class: Cycle
2026-01-08 18:00 - 18:45
Instructor: Marie.
This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a 45-minute endurance ride, a Beginner/Family Cycle for newcomers, or Cycle & Abs, which adds core exercises for extra strength.

Class: Remix
2026-01-08 18:00 - 18:45
Instructor: Sherry .
Get ready to boost your step count with Remix, a fresh, high-energy cardio workout set to popular chart tunes. Featuring dance fitness-inspired choreography, this class delivers a full-body workout with adjustable intensity, making it perfect for all ages, sizes, fitness levels, and abilities.

Fitness Suite
2026-01-08 18:00 - 21:00, 2026-01-09 06:00 - 16:30, 2026-01-09 18:00 - 21:00
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Adult Only Members Swim
2026-01-08 19:00 - 20:00
Lane Swimming in half the pool and casual swimming in half the pool, for Adult Members only (aged 16+).
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Clay Tennis Courts
2026-01-08 20:15 - 21:00, 2026-01-09 07:00 - 16:00
Tennis courts can be booked online or via the TSC reception.

Lane Swimming
2026-01-09 06:00 - 07:30
Lane Swimming in the pool for adults and children in a single lane with another activity in the other side of the pool.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class:Freestyle Fitness Yoga
2026-01-09 06:15 - 07:00
Instructor: Monica.

Athletics Track
2026-01-09 07:00 - 16:00
Inside two lanes of the Track are not to be used.

Class: Triple Threat
2026-01-09 08:45 - 09:45
Instructor: Ellie.
This well-rounded class delivers a full-body workout through a series of activity blocks, ensuring there’s something for everyone. The structure allows you to work at your own pace while progressively building strength, stamina, and overall fitness over time. Perfect for all levels, it helps you challenge yourself and improve steadily in a supportive environment.

Class: Vinyasa Yoga
2026-01-09 09:45 - 10:45
Instructor: Sumiko.
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of postures. This energising practice builds strength, flexibility, and endurance while promoting mindfulness and stress relief. Suitable for all levels, Vinyasa encourages fluidity and creativity on the mat, helping you connect body and mind.

Class: Fitness Pilates
2026-01-09 11:45 - 12:45
Instructor: Chris.
Fitness Pilates combines traditional Pilates principles with a dynamic workout designed to improve strength, flexibility, and cardiovascular fitness. This class incorporates flowing movements and controlled exercises to tone muscles, enhance core stability, and boost overall endurance — perfect for those looking to elevate their fitness routine.

Double Lane Swimming
2026-01-09 12:30 - 13:30
Lane swimming is for both adults and children in a double lane. Children must be competent swimmers who can confidently swim lengths.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Cycle
2026-01-09 13:00 - 13:45
Instructor: Ellie.
This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a 45-minute endurance ride, a Beginner/Family Cycle for newcomers, or Cycle & Abs, which adds core exercises for extra strength.

Class: Dance Fit
2026-01-09 13:00 - 14:00
Instructor: Monica.
Channel your love for dance into a dynamic fitness workout featuring fast-paced moves and steps. This class blends various dance styles to boost cardiovascular endurance through a series of tracks that alternate between high and low intensity, keeping your energy up and your heart pumping.
