Class: Pure Stretch
2026-04-20 12:00 - 12:45 (Europe/London)
Instructor: Marie.
This class focuses on improving flexibility, relieving muscle tension, and enhancing range of motion through a series of gentle, guided stretches. Suitable for all fitness levels, it helps increase mobility, reduce stiffness, and promote relaxation—great for recovery or complementing your regular workout routine.

Class: Cycle & Abs
2026-04-20 13:00 - 13:45
Instructor: Ellie.
This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a 45-minute endurance ride, a Beginner/Family Cycle for newcomers, or Cycle & Abs, which adds core exercises for extra strength.

Class: Step 'n' Sculpt
2026-04-20 13:00 - 13:55
Instructor: Marie.
Step n Sculpt combines energetic step aerobics with targeted strength training to give you a full-body workout. Using the step platform for cardio and weights or bodyweight exercises to tone muscles, this class helps burn calories, build lean muscle, and boost endurance. Suitable for all levels, it’s a fun way to get stronger and fitter—one step at a time!

Adult Only Lane Swimming
2026-04-20 13:00 - 14:00, 2026-04-20 17:30 - 19:30, 2026-04-21 08:45 - 09:30
Lane Swimming in the pool for Adult Members only (aged 16+) in a single lane with another activity in the other side of the pool.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Mat Pilates
2026-04-20 14:00 - 15:00
Instructor: Chris.
A low-impact workout performed on a mat that focuses on strengthening the core, improving flexibility, and enhancing posture through controlled, precise movements. Using your body weight, this class helps build stability, balance, and overall body awareness, making it suitable for all fitness levels.

Members Swim
2026-04-20 14:00 - 16:00, 2026-04-21 07:30 - 08:45, 2026-04-21 09:30 - 14:00, 2026-04-21 17:30 - 19:30
Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Dance Fit
2026-04-20 18:00 - 18:45
Instructor: Monica.
Channel your love for dance into a dynamic fitness workout featuring fast-paced moves and steps. This class blends various dance styles to boost cardiovascular endurance through a series of tracks that alternate between high and low intensity, keeping your energy up and your heart pumping.

Class: Outdoor Fitness
2026-04-20 18:00 - 18:45
Instructor: Josh.
This intense cardio workout takes place outdoors, no matter the weather, pushing you to improve your agility, endurance, and strength through a variety of dynamic drills and exercises. Embrace the elements while challenging your body and building overall fitness in a fresh, motivating environment.

Class: Cycle
2026-04-20 18:00 - 18:45
Instructor: Jade.
This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a 45-minute endurance ride, a Beginner/Family Cycle for newcomers, or Cycle & Abs, which adds core exercises for extra strength.

Class: Pure Strength
2026-04-20 19:00 - 19:45
Instructor: Josh .
This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements, and functional training techniques, you’ll target all major muscle groups to improve overall power, tone, and stability. Suitable for all fitness levels, this workout helps enhance everyday performance and boost metabolism.

Adult Only Members Swim
2026-04-20 19:30 - 21:00
Lane Swimming in half the pool and casual swimming in half the pool, for Adult Members only (aged 16+).
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Mat Pilates
2026-04-20 20:00 - 21:00
Instructor: James.
A low-impact workout performed on a mat that focuses on strengthening the core, improving flexibility, and enhancing posture through controlled, precise movements. Using your body weight, this class helps build stability, balance, and overall body awareness, making it suitable for all fitness levels.

Lane Swimming
2026-04-21 06:00 - 07:30
Lane Swimming in the pool for adults and children in a single lane with another activity in the other side of the pool.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Fitness Suite
2026-04-21 06:00 - 14:00
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Cycle
2026-04-21 06:15 - 07:00, 2026-04-21 08:45 - 09:30
Instructor: Marco.
This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a 45-minute endurance ride, a Beginner/Family Cycle for newcomers, or Cycle & Abs, which adds core exercises for extra strength.

Athletics Track
2026-04-21 07:00 - 14:00
Inside two lanes of the Track are not to be used.

Clay Tennis Courts
2026-04-21 07:00 - 14:00
Tennis courts can be booked online or via the TSC reception.

Sauna
2026-04-21 07:00 - 14:00, 2026-04-21 17:30 - 21:00

Class: Aqua
2026-04-21 08:45 - 09:30
Instructor: Monica.
Aqua is a low-impact workout performed in the water that combines cardio, strength, and flexibility training. The water’s natural resistance helps tone muscles while reducing stress on joints, making it suitable for all fitness levels. This refreshing and fun class improves endurance, balance, and overall fitness.

Class: Tai Chi
2026-04-21 10:00 - 11:00
Instructor: Angela.
Tai Chi is a gentle, flowing practice that combines slow, deliberate movements with deep breathing and mindfulness. This ancient martial art promotes balance, flexibility, and relaxation while improving overall strength and mental focus. Suitable for all ages and fitness levels, Tai Chi offers a calming way to enhance physical and mental well-being.

Class: Core Classics
2026-04-21 13:00 - 13:45
Instructor: Josh .
This class focuses on building a strong and stable core through targeted exercises that engage the abdominal, back, and pelvic muscles. Designed to improve posture, balance, and overall strength, the workout combines controlled movements and endurance training to help you develop a solid foundation for everyday activities and other fitness goals.

Class: Vinyasa Yoga
2026-04-21 13:00 - 14:00
Instructor: Sumiko.
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of postures. This energising practice builds strength, flexibility, and endurance while promoting mindfulness and stress relief. Suitable for all levels, Vinyasa encourages fluidity and creativity on the mat, helping you connect body and mind.

Class: Barre Fit
2026-04-21 18:00 - 18:45
Instructor: Monica.
A low-impact, full-body workout combining ballet, Pilates, and strength training. Focused on small, controlled movements, Barre Fit tones muscles, improves posture, and builds core strength — leaving you strong, balanced, and energised.
