Clay Tennis Courts
2025-11-17 20:15 - 21:00, 2025-11-18 07:00 - 14:00, 2025-11-18 20:15 - 21:00 (Europe/London)
Tennis courts can be booked online or via the TSC reception.

Lane Swimming
2025-11-18 06:00 - 07:30, 2025-11-19 06:00 - 07:00
Lane Swimming in the pool for adults and children in a single lane with another activity in the other side of the pool.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Fitness Suite
2025-11-18 06:00 - 14:00, 2025-11-18 18:00 - 21:00, 2025-11-19 06:00 - 15:00
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Cycle
2025-11-18 06:15 - 07:00, 2025-11-18 08:45 - 09:30
Instructor: Josh V.
This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a 45-minute endurance ride, a Beginner/Family Cycle for newcomers, or Cycle & Abs, which adds core exercises for extra strength.

Athletics Track
2025-11-18 07:00 - 14:00
Inside two lanes of the Track are not to be used.

Sauna
2025-11-18 07:00 - 14:00, 2025-11-18 17:30 - 21:00

Members Swim
2025-11-18 07:30 - 08:45, 2025-11-18 09:30 - 14:00, 2025-11-18 17:30 - 19:30
Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Aqua
2025-11-18 08:45 - 09:30
Instructor: Monica.
Aqua is a low-impact workout performed in the water that combines cardio, strength, and flexibility training. The water’s natural resistance helps tone muscles while reducing stress on joints, making it suitable for all fitness levels. This refreshing and fun class improves endurance, balance, and overall fitness.

Adult Only Lane Swimming
2025-11-18 08:45 - 09:30
Lane Swimming in the pool for Adult Members only (aged 16+) in a single lane with another activity in the other side of the pool.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Tai Chi
2025-11-18 10:00 - 11:00
Instructor: Angela.
Tai Chi is a gentle, flowing practice that combines slow, deliberate movements with deep breathing and mindfulness. This ancient martial art promotes balance, flexibility, and relaxation while improving overall strength and mental focus. Suitable for all ages and fitness levels, Tai Chi offers a calming way to enhance physical and mental well-being.

Active Life: Yoga (Studio)
2025-11-18 11:30 - 12:30
Instructor: Angela

Active Life: Sports Hall (Badminton & Table Tennis)
2025-11-18 11:30 - 13:30

Active Life: Whole Pool & Sauna
2025-11-18 11:30 - 13:30

Active Life: Clay Tennis Courts
2025-11-18 11:30 - 13:30

Active Life: Gym
2025-11-18 11:30 - 13:30

Class: Core Classics
2025-11-18 13:00 - 13:45
Instructor: Josh G.
This class focuses on building a strong and stable core through targeted exercises that engage the abdominal, back, and pelvic muscles. Designed to improve posture, balance, and overall strength, the workout combines controlled movements and endurance training to help you develop a solid foundation for everyday activities and other fitness goals.

Class: Vinyasa Yoga
2025-11-18 13:00 - 14:00
Instructor: Sumiko.
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of postures. This energising practice builds strength, flexibility, and endurance while promoting mindfulness and stress relief. Suitable for all levels, Vinyasa encourages fluidity and creativity on the mat, helping you connect body and mind.

Class: Barre Fit
2025-11-18 18:00 - 18:45
Instructor: Monica.
A low-impact, full-body workout combining ballet, Pilates, and strength training. Focused on small, controlled movements, Barre Fit tones muscles, improves posture, and builds core strength — leaving you strong, balanced, and energised.

Class: Box Fit
2025-11-18 18:00 - 18:55
Instructor: Josh G.
Box Fit delivers an energetic cardio workout incorporating boxing techniques such as skipping, drills, footwork, and targeted abdominal exercises. This class focuses on toning your entire body while boosting cardiovascular fitness. Expect to work up a sweat, increase your endurance, and release stress through powerful, dynamic movements.

Class: Vinyasa Yoga
2025-11-18 19:00 - 20:00
Instructor: Monica.
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of postures. This energising practice builds strength, flexibility, and endurance while promoting mindfulness and stress relief. Suitable for all levels, Vinyasa encourages fluidity and creativity on the mat, helping you connect body and mind.

Class: Yin Yoga
2025-11-18 20:00 - 21:00
Instructor: Katya.
Designed to create space and calm within the body, Yin Yoga emphasises long-held, gentle stretches that work deep into the connective tissues. This mindful practice enhances flexibility and joint health while promoting deep relaxation and mental clarity. Ideal for all levels, Yin Yoga helps release tension and restore balance.
